Stress increases cortisol levels which increases belly fat.
So bust stress to bust your belly!
(via themamafox)
Posts tagged cortisol
I am an-almost 23 year old woman who has tried every non-healthy way of losing weight. I have struggled with my body image since I first became a teenager, & although I walk with confidence, I still torture myself privately in the mirror at least once a week.I am determined, this time, to do things differently. I am watching what I eat & making sure it is the amount my body needs. I joined a gym & have dedicated myself to working out.
This blog is going to be one of several tools I am using to stay healthy, fit, and most importantly:
Confident. Beautiful. Motivated.
SW: 130
CW: 128.4
HW: 130-135
UGW: Don't care. Just want to be fit & badass!
Height: 5'4"
Measurements:
April 3, 2011
Calves: 13 1/3"
Thighs: 22 3/4"
Hips: 37 3/4"
Waist: 28 3/8"
Bust: 34 1/2"
Arms: 12 1/8"
