Work it girl!
Dance is SUCH a fabulous way to get fit without feeling like you’ve worked out :)
Zumba Zumba ZUMBA!
I do Zumba Monday, Wednesday, Friday [or at least 2x a week]. Starting Spin class on alternate days! Amazing workout!
Posted by usmcgirlfriend
224 notes
#zumba
#dance
#abs
#cardio
#fitspo
![Zumba has become one of my favorite ways to burn calories!
I absolutely feel ridiculous [in a good way] while doing it but it’s such high level, intense cardio that you’re burning an incredible amount of calories. I’m definitely not a dancer [although I love to dance], but this is just so much fun to do!
I estimate that at my height, weight, age, & sex I’m burning approximately 500 calories per hour. I need to buy a heart rate monitor, but the instructor told me that it’s rare that anyone burns less than that. So if anything I’m probably burning more!
I have classes Mondays, Wednesdays, & Fridays in the evening & knocks a full day of calorie burning out in just one hour!](http://25.media.tumblr.com/tumblr_lhpc2r9M9n1qhhh5eo1_500.gif)
Zumba has become one of my favorite ways to burn calories!
I absolutely feel ridiculous [in a good way] while doing it but it’s such high level, intense cardio that you’re burning an incredible amount of calories. I’m definitely not a dancer [although I love to dance], but this is just so much fun to do!
I estimate that at my height, weight, age, & sex I’m burning approximately 500 calories per hour. I need to buy a heart rate monitor, but the instructor told me that it’s rare that anyone burns less than that. So if anything I’m probably burning more!
I have classes Mondays, Wednesdays, & Fridays in the evening & knocks a full day of calorie burning out in just one hour!
Posted by usmcgirlfriend
2 notes
#exercise
#class
#zumba
#dance
#high intensity
#cardio
#calorie burner
I am an-almost 23 year old woman who has tried every non-healthy way of losing weight. I have struggled with my body image since I first became a teenager, & although I walk with confidence, I still torture myself privately in the mirror at least once a week.I am determined, this time, to do things differently. I am watching what I eat & making sure it is the amount my body needs. I joined a gym & have dedicated myself to working out.
This blog is going to be one of several tools I am using to stay healthy, fit, and most importantly:
Confident. Beautiful. Motivated.
SW: 130
CW: 128.4
HW: 130-135
UGW: Don't care. Just want to be fit & badass!
Height: 5'4"
Measurements:
April 3, 2011
Calves: 13 1/3"
Thighs: 22 3/4"
Hips: 37 3/4"
Waist: 28 3/8"
Bust: 34 1/2"
Arms: 12 1/8"
