Posts tagged abs
now that’s toned
Literally forced me to go to the gym yesterday as soon as I saw this pic.
Hello, future abdominal.
Posted by usmcgirlfriend
218 notes
#abs
#goal
#breasts
#motivational
I hate the way she cut her jeans.
I love the way she cut her abs.
Posted by usmcgirlfriend
1 note
#abs
#upper body
Exercise for the Transversus Abdominis
(AKA the muscle that pulls in the ring of your waist)One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:
- Get on all fours, back straight, looking down.
- Exhale completely, then hold your breath.
- Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath.
- Inhale. Take a few breaths, then repeat 10 times.
Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!
(via desiringeuphoria)
Posted by usmcgirlfriend
5,173 notes
#hourglass
#exercise
#workout
#abs
#transversus abdominis
I am an-almost 23 year old woman who has tried every non-healthy way of losing weight. I have struggled with my body image since I first became a teenager, & although I walk with confidence, I still torture myself privately in the mirror at least once a week.I am determined, this time, to do things differently. I am watching what I eat & making sure it is the amount my body needs. I joined a gym & have dedicated myself to working out.
This blog is going to be one of several tools I am using to stay healthy, fit, and most importantly:
Confident. Beautiful. Motivated.
SW: 130
CW: 128.4
HW: 130-135
UGW: Don't care. Just want to be fit & badass!
Height: 5'4"
Measurements:
April 3, 2011
Calves: 13 1/3"
Thighs: 22 3/4"
Hips: 37 3/4"
Waist: 28 3/8"
Bust: 34 1/2"
Arms: 12 1/8"
