Yeah so I've been before, completely exhausting but such a good workout! My advice would be to not get too ahead of yourself like I did; I thought I would put the resistance way up to start, not thinking we would have to turn them up even more and I was sooo tired by the end. But it's really good and I'm sure you'll love it!!
I did it this morning for the first time! I’m very proud of myself. I was completely intimidated & the bike I had someone help me out adjusting was messed up, so I had to switch bikes mid-class so it was a little more uncomfortable than if it was fit to me. I definitely kept switching the resistance levels & always pushed it when the instructor told us to.
But it was a great work out & I can definitely still feel it in my legs! Thanks for the tips, I really appreciate it!