healthyequalshappy: I really can never remember these. I need to make a portable copy of this lol :] Absolutely need to print this out and keep it with me.

healthyequalshappy:

I really can never remember these. I need to make a portable copy of this lol :]

Absolutely need to print this out and keep it with me.

(via hellohealthy9192)

Posted by usmcgirlfriend

1,132 notes

#portion

#control

#guidelines

#grains

#dairy

#fats/oils

#fruits/veggies

#meats/fish/nuts - protein

#other
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  12. choisislajoie reblogged this from healthyequalshappy and added:
    so helpful!
  13. afitspojourney reblogged this from healthyequalshappy and added:
    I’ve got to memorize this!
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2 years ago