pastperfection: Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: Get on all fours, back straight, looking down. Exhale completely, then hold your breath. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

pastperfection:

Exercise for the Transversus Abdominis
(AKA the muscle that pulls in the ring of your waist)

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:

  1. Get on all fours, back straight, looking down.
  2. Exhale completely, then hold your breath.
  3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath.
  4. Inhale. Take a few breaths, then repeat 10 times.

Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

(via desiringeuphoria)

Posted by usmcgirlfriend

5,173 notes

#hourglass

#exercise

#workout

#abs

#transversus abdominis
  1. musicalitymiss reblogged this from confident-beautiful-motivated
  2. camrenmchele reblogged this from confident-beautiful-motivated
  3. steinkm11 reblogged this from confident-beautiful-motivated
  4. emit-good-vibes reblogged this from confident-beautiful-motivated
  5. givingmepleasure reblogged this from fitbit1000
  6. sarahxnicole98 reblogged this from confident-beautiful-motivated
  7. fruit-fanatic reblogged this from curvythoughts
  8. rodeocountrybarrelracer reblogged this from confident-beautiful-motivated
  9. whyshouldwebeapart reblogged this from curvythoughts
  10. whyroseshavethorns reblogged this from desiringeuphoria
  11. jillyinjames reblogged this from confident-beautiful-motivated
  12. bonniezeeg reblogged this from anniesnight
  13. killahsmilexo reblogged this from confident-beautiful-motivated
Photo

Photo Post

Date

2 years ago