slightlyhippie: Empty your mind of all kinds of thoughts. Breathe in deeply and gently exhale a few times. Relax every muscle in your body. Imagine that the inside of your body is hollow as well—with no internal organs. Rest your mind at the center of the body, which is located inside at the level of two fingers width above the navel.

slightlyhippie:

Empty your mind of all kinds of thoughts. Breathe in deeply and gently exhale a few times. Relax every muscle in your body.

Imagine that the inside of your body is hollow as well—with no internal organs. Rest your mind at the center of the body, which is located inside at the level of two fingers width above the navel.

(via gypsay-deactivated20120126)

Posted by usmcgirlfriend

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    Laird omg teach me
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    been there done that then you gotta ground yourself, i.e. imagine you’re rooted into the ground, and that root is...
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