Empty your mind of all kinds of thoughts. Breathe in deeply and gently exhale a few times. Relax every muscle in your body.
Imagine that the inside of your body is hollow as well—with no internal organs. Rest your mind at the center of the body, which is located inside at the level of two fingers width above the navel.
Posted by usmcgirlfriend
75 notes
Posted by usmcgirlfriend
141 notes
I always think about this.
Usually when it’s too late & I’m already at the gym & I decide it absolutely wasn’t worth it.
Posted by usmcgirlfriend
145 notes
I am an-almost 23 year old woman who has tried every non-healthy way of losing weight. I have struggled with my body image since I first became a teenager, & although I walk with confidence, I still torture myself privately in the mirror at least once a week.I am determined, this time, to do things differently. I am watching what I eat & making sure it is the amount my body needs. I joined a gym & have dedicated myself to working out.
This blog is going to be one of several tools I am using to stay healthy, fit, and most importantly:
Confident. Beautiful. Motivated.
SW: 130
CW: 128.4
HW: 130-135
UGW: Don't care. Just want to be fit & badass!
Height: 5'4"
Measurements:
April 3, 2011
Calves: 13 1/3"
Thighs: 22 3/4"
Hips: 37 3/4"
Waist: 28 3/8"
Bust: 34 1/2"
Arms: 12 1/8"
